invitation to bring this embodied sensitivity and open heartedness to your movement on stone. A chance to be in dialogue with these ancient and dynamic entities.

This exercise is not timed. Take the time you need, then press continue when you’re ready to move onto the next stage.

This exercise is not timed. Take the time you need to climb, then press continue when you’re ready to move onto the next stage.

climbing

Thank you (some text to finish the meditation)

Meditation in climbing

To continue to the meditation, please disconnect from the internet.

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Take 5 mins to write a poem in reflection of this experience with the rocks and land in any style of your choice

We will conclude this meditation with an offering back to the rock and land that generously allowed us to be guests and listeners of it.

Your attention: gift to the rock, noticing the slightest of details

take 5 mins to write a poem in reflection of this experience w the rocks and land in any style of your choice

thank you for sharing deep presence today. Your gift of attention is cherished and held reverently ~

Find a 5in square plot of rock that calls to you and sit close to it. Gently begin closing your eyes until you have just enough light filtering in to see this square but blocking out your periphery.

If you are reading this, find a 5in square plot of rock that calls to you and sit close to it. Gently begin closing your eyes until you have just enough light filtering in to see this square but blocking out your periphery.

rockGazing

Rock gazing meditation

find a comfortable seated position, press start and gently close your eyes.

If you are reading this, find a comfortable seated position and gently close your eyes.

zazen

Thank you (some text to finish the meditation)